Teriyaki Seaweed Tempura Chips

Teriyaki Seaweed Tempura Chips by Seafire has 600 kcal per 100 g. One serving (10 g) is about 60 kcal.

Teriyaki Seaweed Tempura Chips contains 10 g of protein per 100 g — about 1 g per 10 g serving.

Yes — 10 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), sugar (10 g), saturated fat (15 g), sodium (450 mg); points in favor come from protein (10 g). Overall that places it in band D.

About 17 g of Teriyaki Seaweed Tempura Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 600 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 300 kcal.

Per 100 g it has 10 g sugar and 35 g fat (15 g saturated). Fat provides 57% of its calories, so portion size matters most here.