Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104580070609 · Data last verified:
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Common questions
How many calories are in Spezi E:nergy?
Spezi E:nergy by Spezi has 50 kcal per 100 g. One serving (330 g) is about 165 kcal.
How much protein is in Spezi E:nergy?
Spezi E:nergy contains 0 g of protein per 100 g — about 0 g per 330 g serving.
Is Spezi E:nergy low in sodium?
Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Spezi E:nergy have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g). Overall that places it in band B.
How much Spezi E:nergy is 100 calories?
About 200 g of Spezi E:nergy equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Spezi E:nergy high in calories?
No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.
Is Spezi E:nergy a good source of iron?
It is a good source: 4002.8 mg per 100 g, about 22238% of the daily value. A 200 g portion covers roughly 999%.
Is Spezi E:nergy high in sugar or fat?
Per 100 g it has 12 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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