Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4105750000747 · Data last verified:
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Common questions
How many calories are in Spezi?
Spezi by Original has 40 kcal per 100 g.
How much protein is in Spezi?
Spezi contains 0 g of protein per 100 g.
Is Spezi low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Spezi have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Spezi is 100 calories?
About 250 g of Spezi equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Spezi high in calories?
No — only 40 kcal per 100 g; even a 300 g portion stays around 120 kcal.
Is Spezi a good source of iron?
It is a good source: 4275.4 mg per 100 g, about 23752% of the daily value. A 200 g portion covers roughly 999%.
Is Spezi high in sugar or fat?
Per 100 g it has 9.8 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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