Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7640104959595 · Data last verified:
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Common questions
How many calories are in Spelt Biscuits?
Spelt Biscuits by Holle has 443 kcal per 100 g.
How much protein is in Spelt Biscuits?
Spelt Biscuits contains 8.4 g of protein per 100 g.
Is Spelt Biscuits high in saturated fat?
It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.
Is Spelt Biscuits low in sodium?
Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Spelt Biscuits a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Spelt Biscuits have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal), sugar (14 g), saturated fat (8.8 g); points in favor come from fiber (3 g), protein (8.4 g). Overall that places it in band C.
How much Spelt Biscuits is 100 calories?
About 23 g of Spelt Biscuits equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Spelt Biscuits high in calories?
Yes — 443 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.
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