Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9300652511918 · Data last verified:
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Common questions
How many calories are in Soyamilk, Lite?
Soyamilk, Lite by Sanitarium, So Good has 45 kcal per 100 g.
How much protein is in Soyamilk, Lite?
Soyamilk, Lite contains 3.4 g of protein per 100 g.
Is Soyamilk, Lite keto-friendly?
With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Soyamilk, Lite low in sodium?
Yes — just 45.6 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Soyamilk, Lite have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Soyamilk, Lite is 100 calories?
About 222 g of Soyamilk, Lite equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Soyamilk, Lite high in calories?
No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.
Is Soyamilk, Lite high in sugar or fat?
Per 100 g it has 2 g sugar and 1.3 g fat (0.2 g saturated). Fat provides 26% of its calories, so portion size matters most here.
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