Snacks · Nutrition facts

So Free Chocolate Ecológico Extra Negro Cacao

by Plamil, So Free

632 kcal per 100 g, with 10.1 g protein, 20.3 g carbs and 54 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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So Free Chocolate Ecológico Extra Negro CacaoNutri-Score CCompare
Amount

Showing values for 100 g

632 kcal
Calories
32% of a 2000 kcal day
10.1 g
Protein
7% of calories
20.3 g
Carbs
13% of calories
54 g
Fat
80% of calories
Macro split
Protein 7%Carbs 13%Fat 80%

Nutrition facts

per 100 g
Fiber12.1g43% DV
Sugar13.5g
Saturated fat33.2g166% DV
Sodium28mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5013092000525 · Data last verified:

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5013092000525

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Common questions

How many calories are in So Free Chocolate Ecológico Extra Negro Cacao?

So Free Chocolate Ecológico Extra Negro Cacao by Plamil, So Free has 632 kcal per 100 g.

How much protein is in So Free Chocolate Ecológico Extra Negro Cacao?

So Free Chocolate Ecológico Extra Negro Cacao contains 10.1 g of protein per 100 g.

Is So Free Chocolate Ecológico Extra Negro Cacao a good source of protein?

Yes — 10.1 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.

Is So Free Chocolate Ecológico Extra Negro Cacao high in saturated fat?

It has 33.2 g of saturated fat per 100 g — 166% of the daily value, which counts as high.

Is So Free Chocolate Ecológico Extra Negro Cacao low in sodium?

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is So Free Chocolate Ecológico Extra Negro Cacao a good source of fiber?

It provides 12.1 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does So Free Chocolate Ecológico Extra Negro Cacao have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (632 kcal), sugar (13.5 g), saturated fat (33.2 g); points in favor come from fiber (12.1 g), protein (10.1 g). Overall that places it in band C.

How much So Free Chocolate Ecológico Extra Negro Cacao is 100 calories?

About 16 g of So Free Chocolate Ecológico Extra Negro Cacao equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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