Organic Cacao Nibs

Organic Cacao Nibs by naturya has 633 kcal per 100 g. One serving (15 g) is about 95 kcal.

Organic Cacao Nibs contains 13 g of protein per 100 g — about 2 g per 15 g serving.

Yes — 13 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Yes — only 0.7 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

It has 33 g of saturated fat per 100 g — 165% of the daily value, which counts as high.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (633 kcal), saturated fat (33 g); points in favor come from fiber (10 g), protein (13 g). Overall that places it in band C.