Snacks · Nutrition facts

Nicaragua Grand Cru Waslala

630 kcal per 100 g, with 11 g protein, 17 g carbs and 55 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Nicaragua Grand Cru WaslalaNutri-Score CCompare
Amount

Showing values for 100 g

630 kcal
Calories
32% of a 2000 kcal day
11 g
Protein
7% of calories
17 g
Carbs
11% of calories
55 g
Fat
82% of calories
Macro split
Protein 7%Carbs 11%Fat 82%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar7.8g
Saturated fat34g170% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium215.2mg5% DV
Calcium7.9mg1% DV
Iron2.7mg15% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5420051402595 · Data last verified:

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5420051402595

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Common questions

How many calories are in Nicaragua Grand Cru Waslala?

Nicaragua Grand Cru Waslala by Ethiquable has 630 kcal per 100 g.

How much protein is in Nicaragua Grand Cru Waslala?

Nicaragua Grand Cru Waslala contains 11 g of protein per 100 g.

Is Nicaragua Grand Cru Waslala a good source of protein?

Yes — 11 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.

Is Nicaragua Grand Cru Waslala high in saturated fat?

It has 34 g of saturated fat per 100 g — 170% of the daily value, which counts as high.

Is Nicaragua Grand Cru Waslala low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Nicaragua Grand Cru Waslala a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Nicaragua Grand Cru Waslala have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (630 kcal), saturated fat (34 g); points in favor come from fiber (11 g), protein (11 g). Overall that places it in band C.

How much Nicaragua Grand Cru Waslala is 100 calories?

About 16 g of Nicaragua Grand Cru Waslala equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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