Snack N Go Tuna

Snack N Go Tuna by Genova has 213 kcal per 100 g. One serving (108 g) is about 230 kcal.

Snack N Go Tuna contains 25.9 g of protein per 100 g — about 28 g per 108 g serving.

Yes — 25.9 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.

Yes — only 0.9 g of sugar per 100 g. Most of its 11.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (25.9 g). Overall that places it in band B.

About 47 g of Snack N Go Tuna equals 100 kcal.

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 0.9 g sugar and 7.4 g fat (1.4 g saturated). Fat provides 31% of its calories, so portion size matters most here.