Snacks · Nutrition facts

Fish 'n' Chips

196 kcal per 100 g, with 7.6 g protein, 3.2 g carbs and 2.3 g fat. Full micronutrients and serving info below.

Low carb
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Fish 'n' ChipsNutri-Score CCompare
Amount

Showing values for 100 g

196 kcal
Calories
10% of a 2000 kcal day
7.6 g
Protein
48% of calories
3.2 g
Carbs
20% of calories
2.3 g
Fat
32% of calories
Macro split
Protein 48%Carbs 20%Fat 32%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar1g
Saturated fat2.3g12% DV
Sodium720mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072417196973 · Data last verified:

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Barcode

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0072417196973

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Common questions

How many calories are in Fish 'n' Chips?

Fish 'n' Chips has 196 kcal per 100 g.

How much protein is in Fish 'n' Chips?

Fish 'n' Chips contains 7.6 g of protein per 100 g.

Is Fish 'n' Chips keto-friendly?

With 3.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Fish 'n' Chips high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Is Fish 'n' Chips a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Fish 'n' Chips have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from fiber (3 g). Overall that places it in band C.

How much Fish 'n' Chips is 100 calories?

About 51 g of Fish 'n' Chips equals 100 kcal.

Is Fish 'n' Chips high in sugar or fat?

Per 100 g it has 1 g sugar and 2.3 g fat (2.3 g saturated). Fat provides 32% of its calories, so portion size matters most here.

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