Fish & Seafood · Nutrition facts

Smoked Salmon

by Longos

164 kcal per 100 g, with 20 g protein, 0 g carbs and 9.1 g fat. Full micronutrients and serving info below.

Serving: 5 tranches (55 g)
High proteinLow carbIron richPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Smoked SalmonNutri-Score CCompare
Amount

Showing values for 100 g

164 kcal
Calories
8% of a 2000 kcal day
20 g
Protein
49% of calories
0 g
Carbs
0% of calories
9.1 g
Fat
51% of calories
Macro split
Protein 49%Carbs 0%Fat 51%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2.7g14% DV
Trans fat0g
Cholesterol63.6mg21% DV
Sodium818.2mg36% DV
Potassium363.6mg8% DV
Calcium0mg0% DV
Iron3.6mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0772468007418 · Data last verified:

Compare Smoked Salmon with another food

Barcode

scan it with any barcode app

0772468007418

Dietly — AI Calorie Counter

Log Smoked Salmon in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Smoked Salmon?

Smoked Salmon by Longos has 164 kcal per 100 g. One serving (55 g) is about 90 kcal.

How much protein is in Smoked Salmon?

Smoked Salmon contains 20 g of protein per 100 g — about 11 g per 55 g serving.

Is Smoked Salmon a good source of protein?

Yes — 20 g of protein per 100 g, supplying 49% of its calories. That makes it an excellent protein source.

Is Smoked Salmon keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Smoked Salmon high in sodium?

Yes — 818.2 mg of sodium per 100 g, about 36% of the daily value.

Why does Smoked Salmon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (818.2 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Smoked Salmon is 100 calories?

About 61 g of Smoked Salmon equals 100 kcal.

Is Smoked Salmon a good source of potassium?

It is a moderate source: 363.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

More Fish & Seafood foods

Explore all →
AFilets De SardinesFilets De SardinesSaupiquet145 kcal · 18.2g proteinCFilet De SardinesFilet De SardinesSaupiquet145 kcal · 16.4g proteinBGravlax Style Atlantic SalmonGravlax Style Atlantic SalmonGrizzly150 kcal · 20g proteinBPavés De Saumon Coho - Bbq TennesseePavés De Saumon Coho - Bbq Tennessee158 kcal · 20.8g proteinCSmoked Sockeye SalmonSmoked Sockeye Salmon164 kcal · 20g proteinCSmoked Sockeye SalmonSmoked Sockeye Salmon164 kcal · 20g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API