Fish & Seafood · Nutrition facts

Smoked Sockeye Salmon

164 kcal per 100 g, with 20 g protein, 0 g carbs and 9.1 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Smoked Sockeye SalmonNutri-Score CCompare
Amount

Showing values for 100 g

164 kcal
Calories
8% of a 2000 kcal day
20 g
Protein
49% of calories
0 g
Carbs
0% of calories
9.1 g
Fat
51% of calories
Macro split
Protein 49%Carbs 0%Fat 51%

Nutrition facts

per 100 g
Sugar0g
Saturated fat1.8g9% DV
Sodium818.2mg36% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0776273000015 · Data last verified:

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0776273000015

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Common questions

How many calories are in Smoked Sockeye Salmon?

Smoked Sockeye Salmon has 164 kcal per 100 g.

How much protein is in Smoked Sockeye Salmon?

Smoked Sockeye Salmon contains 20 g of protein per 100 g.

Is Smoked Sockeye Salmon a good source of protein?

Yes — 20 g of protein per 100 g, supplying 49% of its calories. That makes it an excellent protein source.

Is Smoked Sockeye Salmon keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Smoked Sockeye Salmon high in sodium?

Yes — 818.2 mg of sodium per 100 g, about 36% of the daily value.

Why does Smoked Sockeye Salmon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (818.2 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Smoked Sockeye Salmon is 100 calories?

About 61 g of Smoked Sockeye Salmon equals 100 kcal.

Is Smoked Sockeye Salmon high in sugar or fat?

Per 100 g it has 0 g sugar and 9.1 g fat (1.8 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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