Smoked Cheese With Jalapeño

Smoked Cheese With Jalapeño by Milbona has 332 kcal per 100 g. One serving (20 g) is about 66 kcal.

Smoked Cheese With Jalapeño contains 19.5 g of protein per 100 g — about 3.9 g per 20 g serving.

Yes — 19.5 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 17.6 g of saturated fat per 100 g — 88% of the daily value, which counts as high.

Yes — 669 mg of sodium per 100 g, about 29% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17.6 g), sodium (669 mg); points in favor come from protein (19.5 g). Overall that places it in band D.

About 30 g of Smoked Cheese With Jalapeño equals 100 kcal. It is energy-dense, so small amounts add up quickly.