Dairy & Eggs · Nutrition facts

Gouda Grated Cheese

by Woolworths

365 kcal per 100 g, with 22 g protein, 3.3 g carbs and 30.3 g fat. Full micronutrients and serving info below.

Serving: 30 g
High proteinLow carbCalorie denseCalcium rich
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Gouda Grated CheeseNutri-Score DCompare
Amount

Showing values for 100 g

365 kcal
Calories
18% of a 2000 kcal day
22 g
Protein
24% of calories
3.3 g
Carbs
4% of calories
30.3 g
Fat
72% of calories
Macro split
Protein 24%Carbs 4%Fat 72%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar0.7g
Saturated fat22.3g112% DV
Trans fat0.7g
Cholesterol43.3mg14% DV
Sodium550mg24% DV
Calcium715mg55% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20100193 · Data last verified:

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Common questions

How many calories are in Gouda Grated Cheese?

Gouda Grated Cheese by Woolworths has 365 kcal per 100 g. One serving (30 g) is about 110 kcal.

How much protein is in Gouda Grated Cheese?

Gouda Grated Cheese contains 22 g of protein per 100 g — about 6.6 g per 30 g serving.

Is Gouda Grated Cheese a good source of protein?

Yes — 22 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Is Gouda Grated Cheese keto-friendly?

With 3.3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Gouda Grated Cheese high in saturated fat?

It has 22.3 g of saturated fat per 100 g — 112% of the daily value, which counts as high.

Is Gouda Grated Cheese high in sodium?

Yes — 550 mg of sodium per 100 g, about 24% of the daily value.

Why does Gouda Grated Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal), saturated fat (22.3 g), sodium (550 mg); points in favor come from protein (22 g). Overall that places it in band D.

How much Gouda Grated Cheese is 100 calories?

About 27 g of Gouda Grated Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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