Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0840023303128 · Data last verified:
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Common questions
How many calories are in Smart Spread?
Smart Spread by Women's Best has 475 kcal per 100 g.
How much protein is in Smart Spread?
Smart Spread contains 20 g of protein per 100 g.
Is Smart Spread a good source of protein?
Yes — 20 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.
Is Smart Spread high in saturated fat?
It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.
Is Smart Spread low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Smart Spread have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (475 kcal), saturated fat (6.2 g); points in favor come from protein (20 g). Overall that places it in band C.
How much Smart Spread is 100 calories?
About 21 g of Smart Spread equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Smart Spread high in calories?
Yes — 475 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.
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