Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850000124585 · Data last verified:
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Common questions
How many calories are in Keto Bar?
Keto Bar by Keto has 489 kcal per 100 g. One serving (45 g) is about 220 kcal.
How much protein is in Keto Bar?
Keto Bar contains 24.4 g of protein per 100 g — about 11 g per 45 g serving.
Is Keto Bar a good source of protein?
Yes — 24.4 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.
Is Keto Bar high in saturated fat?
It has 13.3 g of saturated fat per 100 g — 66% of the daily value, which counts as high.
Is Keto Bar a good source of fiber?
It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.
Why does Keto Bar have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (489 kcal), saturated fat (13.3 g); points in favor come from fiber (20 g), protein (24.4 g). Overall that places it in band C.
How much Keto Bar is 100 calories?
About 20 g of Keto Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Keto Bar high in calories?
Yes — 489 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.
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