Other · Nutrition facts

Shepherd's Pie

90 kcal per 100 g, with 5.7 g protein, 11.7 g carbs and 2.3 g fat. Full micronutrients and serving info below.

Serving: 300 g
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Shepherd's PieNutri-Score ACompare
Amount

Showing values for 100 g

90 kcal
Calories
4% of a 2000 kcal day
5.7 g
Protein
25% of calories
11.7 g
Carbs
52% of calories
2.3 g
Fat
23% of calories
Macro split
Protein 25%Carbs 52%Fat 23%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar2g
Saturated fat0.8g4% DV
Trans fat0.1g
Cholesterol10mg3% DV
Sodium263.3mg11% DV
Potassium41.7mg1% DV
Calcium33.3mg3% DV
Iron0.8mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060448120029 · Data last verified:

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0060448120029

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Common questions

How many calories are in Shepherd's Pie?

Shepherd's Pie by Bassili's Best has 90 kcal per 100 g. One serving (300 g) is about 270 kcal.

How much protein is in Shepherd's Pie?

Shepherd's Pie contains 5.7 g of protein per 100 g — about 17.1 g per 300 g serving.

Is Shepherd's Pie low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 11.7 g of carbs come from starch and fiber rather than sugar.

Why does Shepherd's Pie have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Shepherd's Pie is 100 calories?

About 111 g of Shepherd's Pie equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Shepherd's Pie high in sugar or fat?

Per 100 g it has 2 g sugar and 2.3 g fat (0.8 g saturated). Fat provides 23% of its calories, so portion size matters most here.

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