Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610265014082 · Data last verified:
Compare Süssmais with another foodLog Süssmais in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Süssmais?
Süssmais by SPAR has 77 kcal per 100 g. One serving (285 g) is about 219 kcal.
How much protein is in Süssmais?
Süssmais contains 2.5 g of protein per 100 g — about 7.1 g per 285 g serving.
Is Süssmais a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Süssmais have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.3 g). Overall that places it in band A.
How much Süssmais is 100 calories?
About 130 g of Süssmais equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Süssmais a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Süssmais high in sugar or fat?
Per 100 g it has 2.8 g sugar and 1.5 g fat (0.3 g saturated). Fat provides 18% of its calories, so portion size matters most here.
More Other foods
Explore all →
Mais KonserveBoîte, coop qualité & prix78 kcal · 2.4g proteinA
MaisCoop, Qualité & Prix78 kcal · 2.4g proteinB
Swiss Müesli - ClassicEmmi103 kcal · 3.2g proteinB
Monte Castello Vegetarisk Ravioli I TomatsåsAxfood, EMD, Monte Castello80 kcal · 2.5g proteinA
Mousline Purée Nature, 8 Sachets Pour 4 Personnes (8x130g)Maggi, Mousline76 kcal · 2.6g proteinA
Mousline Purée Nature, 4 Sachets Pour 4 Personnes (4x130g)Nestlé, Maggi, Mousline75 kcal · 2.6g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API