Other · Nutrition facts

Mais Konserve

78 kcal per 100 g, with 2.4 g protein, 12 g carbs and 1.7 g fat. Full micronutrients and serving info below.

Serving: 100 g
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Mais KonserveNutri-Score ACompare
Amount

Showing values for 100 g

78 kcal
Calories
4% of a 2000 kcal day
2.4 g
Protein
13% of calories
12 g
Carbs
66% of calories
1.7 g
Fat
21% of calories
Macro split
Protein 13%Carbs 66%Fat 21%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar7.4g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium157mg7% DV
Potassium241.4mg5% DV
Calcium32.5mg2% DV
Iron2.4mg13% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610800004998 · Data last verified:

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7610800004998

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Common questions

How many calories are in Mais Konserve?

Mais Konserve by Boîte, coop qualité & prix has 78 kcal per 100 g. One serving (100 g) is about 78 kcal.

How much protein is in Mais Konserve?

Mais Konserve contains 2.4 g of protein per 100 g — about 2.4 g per 100 g serving.

Why does Mais Konserve have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Mais Konserve is 100 calories?

About 128 g of Mais Konserve equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Mais Konserve a good source of iron?

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Mais Konserve high in sugar or fat?

Per 100 g it has 7.4 g sugar and 1.7 g fat (0.4 g saturated). Fat provides 21% of its calories, so portion size matters most here.

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