Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5030343004330 · Data last verified:
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Common questions
How many calories are in Rose Harissa Paste?
Rose Harissa Paste by BELAZU has 459 kcal per 100 g. One serving (10 g) is about 46 kcal.
How much protein is in Rose Harissa Paste?
Rose Harissa Paste contains 2.9 g of protein per 100 g — about 0.3 g per 10 g serving.
Is Rose Harissa Paste high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Rose Harissa Paste high in sodium?
Yes — 1574 mg of sodium per 100 g, about 68% of the daily value.
Is Rose Harissa Paste a good source of fiber?
It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Rose Harissa Paste have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (459 kcal), saturated fat (11 g), sodium (1574 mg); points in favor come from fiber (7.3 g). Overall that places it in band E.
How much Rose Harissa Paste is 100 calories?
About 22 g of Rose Harissa Paste equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Rose Harissa Paste high in calories?
Yes — 459 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.
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