Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141239263 · Data last verified:
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Common questions
How many calories are in Riz Complet Boni?
Riz Complet Boni by Boni has 347 kcal per 100 g.
How much protein is in Riz Complet Boni?
Riz Complet Boni contains 7.7 g of protein per 100 g.
Is Riz Complet Boni high in carbs?
Yes — carbohydrates provide 85% of its calories (72 g per 100 g, of which 1.9 g is sugar). It also delivers 3.1 g of fiber.
Is Riz Complet Boni low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 72 g of carbs come from starch and fiber rather than sugar.
Is Riz Complet Boni low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Riz Complet Boni a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Riz Complet Boni have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g). Overall that places it in band A.
How much Riz Complet Boni is 100 calories?
About 29 g of Riz Complet Boni equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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