Other · Nutrition facts

Macaroni

352 kcal per 100 g, with 13 g protein, 71 g carbs and 1.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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MacaroniNutri-Score ACompare
Amount

Showing values for 100 g

352 kcal
Calories
18% of a 2000 kcal day
13 g
Protein
15% of calories
71 g
Carbs
82% of calories
1.2 g
Fat
3% of calories
Macro split
Protein 15%Carbs 82%Fat 3%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar3.2g
Saturated fat0.3g2% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141240054 · Data last verified:

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5400141240054

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Common questions

How many calories are in Macaroni?

Macaroni by Boni has 352 kcal per 100 g.

How much protein is in Macaroni?

Macaroni contains 13 g of protein per 100 g.

Is Macaroni a good source of protein?

Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Macaroni high in carbs?

Yes — carbohydrates provide 82% of its calories (71 g per 100 g, of which 3.2 g is sugar). It also delivers 3.5 g of fiber.

Is Macaroni low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Macaroni a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Macaroni have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal); points in favor come from fiber (3.5 g), protein (13 g). Overall that places it in band A.

How much Macaroni is 100 calories?

About 28 g of Macaroni equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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