Other · Nutrition facts

Riz Cantonnais

195 kcal per 100 g, with 6.2 g protein, 22 g carbs and 9.1 g fat. Full micronutrients and serving info below.

Serving: 350g
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Riz CantonnaisNutri-Score CCompare
Amount

Showing values for 100 g

195 kcal
Calories
10% of a 2000 kcal day
6.2 g
Protein
13% of calories
22 g
Carbs
45% of calories
9.1 g
Fat
42% of calories
Macro split
Protein 13%Carbs 45%Fat 42%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar1.4g
Saturated fat1.5g8% DV
Cholesterol63mg21% DV
Sodium350mg15% DV
Potassium137.2mg3% DV
Calcium24.4mg2% DV
Iron0.9mg5% DV
Vitamin C2.7mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5413110010381 · Data last verified:

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5413110010381

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Common questions

How many calories are in Riz Cantonnais?

Riz Cantonnais by Isali has 195 kcal per 100 g. One serving (350 g) is about 682 kcal.

How much protein is in Riz Cantonnais?

Riz Cantonnais contains 6.2 g of protein per 100 g — about 21.7 g per 350 g serving.

Is Riz Cantonnais low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 22 g of carbs come from starch and fiber rather than sugar.

Why does Riz Cantonnais have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Riz Cantonnais is 100 calories?

About 51 g of Riz Cantonnais equals 100 kcal.

Is Riz Cantonnais high in cholesterol?

It contains 63 mg of cholesterol per 100 g — 21% of the daily value, which is on the high side.

Is Riz Cantonnais high in sugar or fat?

Per 100 g it has 1.4 g sugar and 9.1 g fat (1.5 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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