Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4058172969348 · Data last verified:
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Common questions
How many calories are in Riegel Mit Cookies & Cream-geschmack?
Riegel Mit Cookies & Cream-geschmack by Sportness, dm has 399 kcal per 100 g. One serving (45 g) is about 180 kcal.
How much protein is in Riegel Mit Cookies & Cream-geschmack?
Riegel Mit Cookies & Cream-geschmack contains 32 g of protein per 100 g — about 14.4 g per 45 g serving.
Is Riegel Mit Cookies & Cream-geschmack a good source of protein?
Yes — 32 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.
Is Riegel Mit Cookies & Cream-geschmack high in sugar?
Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 61% of its carbohydrates.
Is Riegel Mit Cookies & Cream-geschmack high in saturated fat?
It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Why does Riegel Mit Cookies & Cream-geschmack have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (399 kcal), sugar (28 g), saturated fat (6 g); points in favor come from protein (32 g). Overall that places it in band D.
How much Riegel Mit Cookies & Cream-geschmack is 100 calories?
About 25 g of Riegel Mit Cookies & Cream-geschmack equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Riegel Mit Cookies & Cream-geschmack high in calories?
Yes — 399 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
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