Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3396410229009 · Data last verified:
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Common questions
How many calories are in Ricotta?
Ricotta by Bonneterre has 156 kcal per 100 g.
How much protein is in Ricotta?
Ricotta contains 9 g of protein per 100 g.
Is Ricotta keto-friendly?
With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ricotta high in saturated fat?
It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.
Why does Ricotta have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.2 g); points in favor come from protein (9 g). Overall that places it in band C.
How much Ricotta is 100 calories?
About 64 g of Ricotta equals 100 kcal.
Is Ricotta high in sugar or fat?
Per 100 g it has 3 g sugar and 12 g fat (8.2 g saturated). Fat provides 69% of its calories, so portion size matters most here.
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