Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20902995 · Data last verified:
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Common questions
How many calories are in Quinoa Calabacín Y Cebolla?
Quinoa Calabacín Y Cebolla by My Best Veggie has 102 kcal per 100 g. One serving (210 g) is about 214 kcal.
How much protein is in Quinoa Calabacín Y Cebolla?
Quinoa Calabacín Y Cebolla contains 2.9 g of protein per 100 g — about 6.1 g per 210 g serving.
Is Quinoa Calabacín Y Cebolla low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 11.3 g of carbs come from starch and fiber rather than sugar.
Why does Quinoa Calabacín Y Cebolla have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg). Overall that places it in band B.
How much Quinoa Calabacín Y Cebolla is 100 calories?
About 98 g of Quinoa Calabacín Y Cebolla equals 100 kcal.
Is Quinoa Calabacín Y Cebolla a good source of potassium?
It is a moderate source: 395.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Quinoa Calabacín Y Cebolla a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Quinoa Calabacín Y Cebolla high in sugar or fat?
Per 100 g it has 1.7 g sugar and 4.4 g fat (0.6 g saturated). Fat provides 41% of its calories, so portion size matters most here.
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