White Chocolate Macadamia Protein Cookie

White Chocolate Macadamia Protein Cookie by Quest has 431 kcal per 100 g. One serving (58 g) is about 250 kcal.

White Chocolate Macadamia Protein Cookie contains 25.9 g of protein per 100 g — about 15 g per 58 g serving.

Yes — 25.9 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Yes — only 1.7 g of sugar per 100 g. Most of its 17.2 g of carbs come from starch and fiber rather than sugar.

It has 17.2 g of saturated fat per 100 g — 86% of the daily value, which counts as high.

It provides 12.1 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (431 kcal), saturated fat (17.2 g); points in favor come from fiber (12.1 g), protein (25.9 g). Overall that places it in band C.

About 23 g of White Chocolate Macadamia Protein Cookie equals 100 kcal. It is energy-dense, so small amounts add up quickly.