Potato, Cheese And Onion Croquettes

Potato, Cheese And Onion Croquettes by Mash Direct has 186 kcal per 100 g. One serving (100 g) is about 186 kcal.

Potato, Cheese And Onion Croquettes contains 4.3 g of protein per 100 g — about 4.3 g per 100 g serving.

Yes — only 0.7 g of sugar per 100 g. Most of its 26.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 54 g of Potato, Cheese And Onion Croquettes equals 100 kcal.

Per 100 g it has 0.7 g sugar and 6.7 g fat (1.5 g saturated). Fat provides 34% of its calories, so portion size matters most here.