Other · Nutrition facts

Polenta

by Val d'Aosta

78 kcal per 100 g, with 8.3 g protein, 72 g carbs and 0.2 g fat. Full micronutrients and serving info below.

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PolentaNutri-Score ACompare
Amount

Showing values for 100 g

78 kcal
Calories
4% of a 2000 kcal day
8.3 g
Protein
10% of calories
72 g
Carbs
89% of calories
0.2 g
Fat
1% of calories
Macro split
Protein 10%Carbs 89%Fat 1%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar0.1g
Saturated fat0g0% DV
Cholesterol2.3mg1% DV
Sodium2.5mg0% DV
Potassium24mg1% DV
Calcium4.7mg0% DV
Iron0.2mg1% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400111135090 · Data last verified:

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5400111135090

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Common questions

How many calories are in Polenta?

Polenta by Val d'Aosta has 78 kcal per 100 g.

How much protein is in Polenta?

Polenta contains 8.3 g of protein per 100 g.

Is Polenta high in carbs?

Yes — carbohydrates provide 89% of its calories (72 g per 100 g, of which 0.1 g is sugar). It also delivers 8 g of fiber.

Is Polenta low in sugar?

Yes — only 0.1 g of sugar per 100 g. Most of its 72 g of carbs come from starch and fiber rather than sugar.

Is Polenta low in sodium?

Yes — just 2.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Polenta a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Polenta have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8 g), protein (8.3 g). Overall that places it in band A.

How much Polenta is 100 calories?

About 128 g of Polenta equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

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