Other · Nutrition facts

Piri Piri Stew

98 kcal per 100 g, with 5.2 g protein, 16 g carbs and 0.7 g fat. Full micronutrients and serving info below.

Serving: 1 portion (570 g)
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Piri Piri StewNutri-Score ACompare
Amount

Showing values for 100 g

98 kcal
Calories
5% of a 2000 kcal day
5.2 g
Protein
23% of calories
16 g
Carbs
70% of calories
0.7 g
Fat
7% of calories
Macro split
Protein 23%Carbs 70%Fat 7%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar7.7g
Saturated fat0.1g0% DV
Sodium315mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0724754246902 · Data last verified:

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0724754246902

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Common questions

How many calories are in Piri Piri Stew?

Piri Piri Stew by Löwenanteil has 98 kcal per 100 g. One serving (570 g) is about 559 kcal.

How much protein is in Piri Piri Stew?

Piri Piri Stew contains 5.2 g of protein per 100 g — about 29.6 g per 570 g serving.

Is Piri Piri Stew high in carbs?

Yes — carbohydrates provide 70% of its calories (16 g per 100 g, of which 7.7 g is sugar). It also delivers 3.2 g of fiber.

Is Piri Piri Stew a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Piri Piri Stew have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g). Overall that places it in band A.

How much Piri Piri Stew is 100 calories?

About 102 g of Piri Piri Stew equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Piri Piri Stew high in sugar or fat?

Per 100 g it has 7.7 g sugar and 0.7 g fat (0.1 g saturated). Fat provides 7% of its calories, so portion size matters most here.

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