Other · Nutrition facts

Peeled Chestnuts

200 kcal per 100 g, with 4.4 g protein, 43.3 g carbs and 1.1 g fat. Full micronutrients and serving info below.

Serving: 0.5 cup (90 g)
High fiberPotassium
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Peeled ChestnutsNutri-Score ACompare
Amount

Showing values for 100 g

200 kcal
Calories
10% of a 2000 kcal day
4.4 g
Protein
9% of calories
43.3 g
Carbs
86% of calories
1.1 g
Fat
5% of calories
Macro split
Protein 9%Carbs 86%Fat 5%

Nutrition facts

per 100 g
Fiber5.6g20% DV
Sugar7.8g
Sodium0mg0% DV
Potassium444.4mg9% DV
Calcium22.2mg2% DV
Iron1.1mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0776703296544 · Data last verified:

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0776703296544

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Common questions

How many calories are in Peeled Chestnuts?

Peeled Chestnuts by T&T has 200 kcal per 100 g. One serving (90 g) is about 180 kcal.

How much protein is in Peeled Chestnuts?

Peeled Chestnuts contains 4.4 g of protein per 100 g — about 4 g per 90 g serving.

Is Peeled Chestnuts high in carbs?

Yes — carbohydrates provide 86% of its calories (43.3 g per 100 g, of which 7.8 g is sugar). It also delivers 5.6 g of fiber.

Is Peeled Chestnuts low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Peeled Chestnuts a good source of fiber?

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Peeled Chestnuts have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.6 g). Overall that places it in band A.

How much Peeled Chestnuts is 100 calories?

About 50 g of Peeled Chestnuts equals 100 kcal.

Is Peeled Chestnuts a good source of potassium?

It is a moderate source: 444.4 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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