Other · Nutrition facts

Patates Fregides Espinaler

533 kcal per 100 g, with 9 g protein, 51 g carbs and 34 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Patates Fregides EspinalerNutri-Score CCompare
Amount

Showing values for 100 g

533 kcal
Calories
27% of a 2000 kcal day
9 g
Protein
7% of calories
51 g
Carbs
37% of calories
34 g
Fat
56% of calories
Macro split
Protein 7%Carbs 37%Fat 56%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar0.6g
Saturated fat4g20% DV
Cholesterol0mg0% DV
Sodium160mg7% DV
Potassium238.9mg5% DV
Calcium3.9mg0% DV
Iron0.2mg1% DV
Vitamin C1.9mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8427230004103 · Data last verified:

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8427230004103

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Common questions

How many calories are in Patates Fregides Espinaler?

Patates Fregides Espinaler by Espinaler has 533 kcal per 100 g.

How much protein is in Patates Fregides Espinaler?

Patates Fregides Espinaler contains 9 g of protein per 100 g.

Is Patates Fregides Espinaler low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 51 g of carbs come from starch and fiber rather than sugar.

Why does Patates Fregides Espinaler have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), saturated fat (4 g); points in favor come from protein (9 g). Overall that places it in band C.

How much Patates Fregides Espinaler is 100 calories?

About 19 g of Patates Fregides Espinaler equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Patates Fregides Espinaler high in calories?

Yes — 533 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.

Is Patates Fregides Espinaler high in sugar or fat?

Per 100 g it has 0.6 g sugar and 34 g fat (4 g saturated). Fat provides 56% of its calories, so portion size matters most here.

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