Patatas Fritas Lisas

Patatas Fritas Lisas by Carrefour has 549 kcal per 100 g. One serving (25 g) is about 137 kcal.

Patatas Fritas Lisas contains 6.8 g of protein per 100 g — about 1.7 g per 25 g serving.

Yes — only 0.5 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (549 kcal), saturated fat (3.6 g); points in favor come from fiber (3.5 g). Overall that places it in band C.

About 18 g of Patatas Fritas Lisas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 549 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 274 kcal.

Per 100 g it has 0.5 g sugar and 35 g fat (3.6 g saturated). Fat provides 58% of its calories, so portion size matters most here.