Other · Nutrition facts

Panino Bianco

234 kcal per 100 g, with 4.1 g protein, 34 g carbs and 7.9 g fat. Full micronutrients and serving info below.

Serving: 35 g
High fiber
Track it in the free Dietly app
Panino BiancoNutri-Score CCompare
Amount

Showing values for 100 g

234 kcal
Calories
12% of a 2000 kcal day
4.1 g
Protein
7% of calories
34 g
Carbs
61% of calories
7.9 g
Fat
32% of calories
Macro split
Protein 7%Carbs 61%Fat 32%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar1.6g
Saturated fat1.4g7% DV
Sodium840mg37% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8050450582603 · Data last verified:

Compare Panino Bianco with another food

Barcode

scan it with any barcode app

8050450582603

Dietly — AI Calorie Counter

Log Panino Bianco in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Panino Bianco?

Panino Bianco by Inglese has 234 kcal per 100 g. One serving (35 g) is about 82 kcal.

How much protein is in Panino Bianco?

Panino Bianco contains 4.1 g of protein per 100 g — about 1.4 g per 35 g serving.

Is Panino Bianco low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 34 g of carbs come from starch and fiber rather than sugar.

Is Panino Bianco high in sodium?

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Is Panino Bianco a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Panino Bianco have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (840 mg); points in favor come from fiber (6.4 g). Overall that places it in band C.

How much Panino Bianco is 100 calories?

About 43 g of Panino Bianco equals 100 kcal.

Is Panino Bianco high in sugar or fat?

Per 100 g it has 1.6 g sugar and 7.9 g fat (1.4 g saturated). Fat provides 32% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API