Pane A Fette

Pane A Fette by Inglese has 234 kcal per 100 g. One serving (45 g) is about 105 kcal.

Pane A Fette contains 4.1 g of protein per 100 g — about 1.8 g per 45 g serving.

Yes — only 1.6 g of sugar per 100 g. Most of its 34 g of carbs come from starch and fiber rather than sugar.

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (840 mg); points in favor come from fiber (6.4 g). Overall that places it in band C.

About 43 g of Pane A Fette equals 100 kcal.

Per 100 g it has 1.6 g sugar and 7.9 g fat (1.4 g saturated). Fat provides 32% of its calories, so portion size matters most here.