Other · Nutrition facts

Pane Proteico

by Grafschafter,Lidl

227 kcal per 100 g, with 18 g protein, 14 g carbs and 8.6 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Pane ProteicoNutri-Score ACompare
Amount

Showing values for 100 g

227 kcal
Calories
11% of a 2000 kcal day
18 g
Protein
35% of calories
14 g
Carbs
27% of calories
8.6 g
Fat
38% of calories
Macro split
Protein 35%Carbs 27%Fat 38%

Nutrition facts

per 100 g
Fiber8.8g31% DV
Sugar1.9g
Saturated fat1.1g6% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20501327 · Data last verified:

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Common questions

How many calories are in Pane Proteico?

Pane Proteico by Grafschafter,Lidl has 227 kcal per 100 g.

How much protein is in Pane Proteico?

Pane Proteico contains 18 g of protein per 100 g.

Is Pane Proteico a good source of protein?

Yes — 18 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Is Pane Proteico low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.

Is Pane Proteico a good source of fiber?

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Pane Proteico have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (8.8 g), protein (18 g). Overall that places it in band A.

How much Pane Proteico is 100 calories?

About 44 g of Pane Proteico equals 100 kcal.

Is Pane Proteico high in sugar or fat?

Per 100 g it has 1.9 g sugar and 8.6 g fat (1.1 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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