Other · Nutrition facts

Pandesal

431 kcal per 100 g, with 12.1 g protein, 79.3 g carbs and 6.9 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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PandesalNutri-Score CCompare
Amount

Showing values for 100 g

431 kcal
Calories
22% of a 2000 kcal day
12.1 g
Protein
11% of calories
79.3 g
Carbs
74% of calories
6.9 g
Fat
15% of calories
Macro split
Protein 11%Carbs 74%Fat 15%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar19g
Saturated fat2.6g13% DV
Sodium189.7mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627843182139 · Data last verified:

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0627843182139

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Common questions

How many calories are in Pandesal?

Pandesal has 431 kcal per 100 g.

How much protein is in Pandesal?

Pandesal contains 12.1 g of protein per 100 g.

Is Pandesal a good source of protein?

Yes — 12.1 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Pandesal high in carbs?

Yes — carbohydrates provide 74% of its calories (79.3 g per 100 g, of which 19 g is sugar). It also delivers 1.7 g of fiber.

Is Pandesal high in sugar?

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 24% of its carbohydrates.

Why does Pandesal have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (431 kcal), sugar (19 g); points in favor come from protein (12.1 g). Overall that places it in band C.

How much Pandesal is 100 calories?

About 23 g of Pandesal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pandesal high in calories?

Yes — 431 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

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