Other · Nutrition facts

Pain Complet Meunier

228 kcal per 100 g, with 10.1 g protein, 39.7 g carbs and 1.4 g fat. Full micronutrients and serving info below.

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Pain Complet MeunierNutri-Score ACompare
Amount

Showing values for 100 g

228 kcal
Calories
11% of a 2000 kcal day
10.1 g
Protein
19% of calories
39.7 g
Carbs
75% of calories
1.4 g
Fat
6% of calories
Macro split
Protein 19%Carbs 75%Fat 6%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar1.3g
Saturated fat0.4g2% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0207408013056 · Data last verified:

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0207408013056

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Common questions

How many calories are in Pain Complet Meunier?

Pain Complet Meunier has 228 kcal per 100 g.

How much protein is in Pain Complet Meunier?

Pain Complet Meunier contains 10.1 g of protein per 100 g.

Is Pain Complet Meunier a good source of protein?

Yes — 10.1 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Pain Complet Meunier high in carbs?

Yes — carbohydrates provide 75% of its calories (39.7 g per 100 g, of which 1.3 g is sugar). It also delivers 6 g of fiber.

Is Pain Complet Meunier low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 39.7 g of carbs come from starch and fiber rather than sugar.

Is Pain Complet Meunier a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Pain Complet Meunier have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (6 g), protein (10.1 g). Overall that places it in band A.

How much Pain Complet Meunier is 100 calories?

About 44 g of Pain Complet Meunier equals 100 kcal.

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