Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 15458317 · Data last verified:
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Common questions
How many calories are in Pain Au Lait Bio?
Pain Au Lait Bio has 349 kcal per 100 g.
How much protein is in Pain Au Lait Bio?
Pain Au Lait Bio contains 10.4 g of protein per 100 g.
Is Pain Au Lait Bio a good source of protein?
Yes — 10.4 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Pain Au Lait Bio a good source of fiber?
It provides 4.6 g of fiber per 100 g — 16% of the daily value.
Why does Pain Au Lait Bio have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g), sodium (440 mg); points in favor come from fiber (4.6 g), protein (10.4 g). Overall that places it in band B.
How much Pain Au Lait Bio is 100 calories?
About 29 g of Pain Au Lait Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pain Au Lait Bio high in sugar or fat?
Per 100 g it has 11 g sugar and 11 g fat (2 g saturated). Fat provides 27% of its calories, so portion size matters most here.
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