Over Gold Sliced Turkey

Over Gold Sliced Turkey by Boars Head has 107 kcal per 100 g. One serving (56 g) is about 60 kcal.

Over Gold Sliced Turkey contains 19.6 g of protein per 100 g — about 11 g per 56 g serving.

Yes — 19.6 g of protein per 100 g, supplying 83% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 642.9 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (642.9 mg); points in favor come from protein (19.6 g). Overall that places it in band C.

About 93 g of Over Gold Sliced Turkey equals 100 kcal.

Per 100 g it has 0 g sugar and 1.8 g fat (0 g saturated). Fat provides 17% of its calories, so portion size matters most here.