Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0677210090253 · Data last verified:
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Common questions
How many calories are in Organic Coconut Clusters Super Seeds?
Organic Coconut Clusters Super Seeds by Inno Foods has 150 kcal per 100 g. One serving (28 g) is about 42 kcal.
How much protein is in Organic Coconut Clusters Super Seeds?
Organic Coconut Clusters Super Seeds contains 4 g of protein per 100 g — about 1.1 g per 28 g serving.
Is Organic Coconut Clusters Super Seeds high in saturated fat?
It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.
Is Organic Coconut Clusters Super Seeds low in sodium?
Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Organic Coconut Clusters Super Seeds a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Organic Coconut Clusters Super Seeds have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7 g); points in favor come from fiber (3 g). Overall that places it in band C.
How much Organic Coconut Clusters Super Seeds is 100 calories?
About 67 g of Organic Coconut Clusters Super Seeds equals 100 kcal.
Is Organic Coconut Clusters Super Seeds a good source of iron?
It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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