Plant Kitchen Pakoras & Raita Dip

Plant Kitchen Pakoras & Raita Dip by M&S Food has 159 kcal per 100 g. One serving (85 g) is about 135 kcal.

Plant Kitchen Pakoras & Raita Dip contains 4.6 g of protein per 100 g — about 3.9 g per 85 g serving.

Yes — 592 mg of sodium per 100 g, about 26% of the daily value.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (592 mg); points in favor come from fiber (3.7 g). Overall that places it in band C.

About 63 g of Plant Kitchen Pakoras & Raita Dip equals 100 kcal.

Per 100 g it has 3 g sugar and 9.8 g fat (4.5 g saturated). Fat provides 58% of its calories, so portion size matters most here.