Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141090628 · Data last verified:
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Common questions
How many calories are in Olives Boni?
Olives Boni by Boni has 146 kcal per 100 g. One serving (30 g) is about 44 kcal.
How much protein is in Olives Boni?
Olives Boni contains 1.5 g of protein per 100 g — about 0.4 g per 30 g serving.
Is Olives Boni keto-friendly?
With 1.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Olives Boni high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Is Olives Boni a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Olives Boni have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from fiber (3.4 g). Overall that places it in band C.
How much Olives Boni is 100 calories?
About 68 g of Olives Boni equals 100 kcal.
Is Olives Boni high in sugar or fat?
Per 100 g it has 0.3 g sugar and 14.1 g fat (2.2 g saturated). Fat provides 92% of its calories, so portion size matters most here.
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