Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141090659 · Data last verified:
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Common questions
How many calories are in Olives À L'ail?
Olives À L'ail by Boni has 146 kcal per 100 g. One serving (30 g) is about 44 kcal.
How much protein is in Olives À L'ail?
Olives À L'ail contains 1.5 g of protein per 100 g — about 0.4 g per 30 g serving.
Is Olives À L'ail keto-friendly?
With 1.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Olives À L'ail high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Is Olives À L'ail a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Olives À L'ail have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from fiber (3.4 g). Overall that places it in band C.
How much Olives À L'ail is 100 calories?
About 68 g of Olives À L'ail equals 100 kcal.
Is Olives À L'ail a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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