Fish & Seafood · Nutrition facts

Norwegian Atlantic Salmon

177 kcal per 100 g, with 19.5 g protein, 0 g carbs and 11.5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (113 g)
High proteinLow carbIron richPotassium
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Norwegian Atlantic SalmonNutri-Score ACompare
Amount

Showing values for 100 g

177 kcal
Calories
9% of a 2000 kcal day
19.5 g
Protein
43% of calories
0 g
Carbs
0% of calories
11.5 g
Fat
57% of calories
Macro split
Protein 43%Carbs 0%Fat 57%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.3g6% DV
Trans fat0g
Cholesterol48.7mg16% DV
Sodium39.8mg2% DV
Potassium336.3mg7% DV
Calcium8.8mg1% DV
Iron336.3mg999% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0205437610956 · Data last verified:

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0205437610956

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Common questions

How many calories are in Norwegian Atlantic Salmon?

Norwegian Atlantic Salmon by Aldi has 177 kcal per 100 g. One serving (113 g) is about 200 kcal.

How much protein is in Norwegian Atlantic Salmon?

Norwegian Atlantic Salmon contains 19.5 g of protein per 100 g — about 22 g per 113 g serving.

Is Norwegian Atlantic Salmon a good source of protein?

Yes — 19.5 g of protein per 100 g, supplying 43% of its calories. That makes it a good protein source.

Is Norwegian Atlantic Salmon keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Norwegian Atlantic Salmon low in sodium?

Yes — just 39.8 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Norwegian Atlantic Salmon have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19.5 g). Overall that places it in band A.

How much Norwegian Atlantic Salmon is 100 calories?

About 56 g of Norwegian Atlantic Salmon equals 100 kcal.

Is Norwegian Atlantic Salmon a good source of iron?

It is a good source: 336.3 mg per 100 g, about 1868% of the daily value. A 200 g portion covers roughly 999%.

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