Fish & Seafood · Nutrition facts

Filet De Maquereaux Provençale Fumé

222 kcal per 100 g, with 21 g protein, 0 g carbs and 15.3 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Filet De Maquereaux Provençale FuméNutri-Score CCompare
Amount

Showing values for 100 g

222 kcal
Calories
11% of a 2000 kcal day
21 g
Protein
38% of calories
0 g
Carbs
0% of calories
15.3 g
Fat
62% of calories
Macro split
Protein 38%Carbs 0%Fat 62%

Nutrition facts

per 100 g
Sugar0g
Saturated fat4.8g24% DV
Sodium880mg38% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0205684020478 · Data last verified:

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Barcode

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0205684020478

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Common questions

How many calories are in Filet De Maquereaux Provençale Fumé?

Filet De Maquereaux Provençale Fumé has 222 kcal per 100 g.

How much protein is in Filet De Maquereaux Provençale Fumé?

Filet De Maquereaux Provençale Fumé contains 21 g of protein per 100 g.

Is Filet De Maquereaux Provençale Fumé a good source of protein?

Yes — 21 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

Is Filet De Maquereaux Provençale Fumé keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Filet De Maquereaux Provençale Fumé high in sodium?

Yes — 880 mg of sodium per 100 g, about 38% of the daily value.

Why does Filet De Maquereaux Provençale Fumé have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.8 g), sodium (880 mg); points in favor come from protein (21 g). Overall that places it in band C.

How much Filet De Maquereaux Provençale Fumé is 100 calories?

About 45 g of Filet De Maquereaux Provençale Fumé equals 100 kcal.

Is Filet De Maquereaux Provençale Fumé high in sugar or fat?

Per 100 g it has 0 g sugar and 15.3 g fat (4.8 g saturated). Fat provides 62% of its calories, so portion size matters most here.

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