Dairy & Eggs · Nutrition facts

Nata Spray

306 kcal per 100 g, with 2.4 g protein, 11 g carbs and 28 g fat. Full micronutrients and serving info below.

Serving: 100g
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Nata SprayNutri-Score DCompare
Amount

Showing values for 100 g

306 kcal
Calories
15% of a 2000 kcal day
2.4 g
Protein
3% of calories
11 g
Carbs
14% of calories
28 g
Fat
83% of calories
Macro split
Protein 3%Carbs 14%Fat 83%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar11g
Saturated fat18.9g94% DV
Sodium30mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480017635686 · Data last verified:

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8480017635686

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Common questions

How many calories are in Nata Spray?

Nata Spray by Dia has 306 kcal per 100 g. One serving (100 g) is about 306 kcal.

How much protein is in Nata Spray?

Nata Spray contains 2.4 g of protein per 100 g — about 2.4 g per 100 g serving.

Is Nata Spray high in saturated fat?

It has 18.9 g of saturated fat per 100 g — 94% of the daily value, which counts as high.

Is Nata Spray low in sodium?

Yes — just 30 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Nata Spray have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g), saturated fat (18.9 g). Overall that places it in band D.

How much Nata Spray is 100 calories?

About 33 g of Nata Spray equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Nata Spray high in sugar or fat?

Per 100 g it has 11 g sugar and 28 g fat (18.9 g saturated). Fat provides 83% of its calories, so portion size matters most here.

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