Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8595643812957 · Data last verified:
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Common questions
How many calories are in Frischkäse Natur?
Frischkäse Natur by Miil has 317 kcal per 100 g. One serving (30 g) is about 95 kcal.
How much protein is in Frischkäse Natur?
Frischkäse Natur contains 3 g of protein per 100 g — about 0.9 g per 30 g serving.
Is Frischkäse Natur high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Why does Frischkäse Natur have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (20 g). Overall that places it in band D.
How much Frischkäse Natur is 100 calories?
About 32 g of Frischkäse Natur equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Frischkäse Natur a good source of potassium?
It is a moderate source: 887.5 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.
Is Frischkäse Natur a good source of calcium?
It is a good source: 666.1 mg per 100 g, about 51% of the daily value. A 200 g portion covers roughly 102%.
Is Frischkäse Natur high in sugar or fat?
Per 100 g it has 4.8 g sugar and 31 g fat (20 g saturated). Fat provides 88% of its calories, so portion size matters most here.
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