Nürnberger Elisen-lebkuchen

Nürnberger Elisen-lebkuchen by Haeberlein-Metzger has 454 kcal per 100 g. One serving (75 g) is about 340 kcal.

Nürnberger Elisen-lebkuchen contains 10.1 g of protein per 100 g — about 7.6 g per 75 g serving.

Yes — 10.1 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 28.8 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 60% of its carbohydrates.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (454 kcal), sugar (28.8 g), saturated fat (3 g); points in favor come from fiber (3.5 g), protein (10.1 g). Overall that places it in band C.

About 22 g of Nürnberger Elisen-lebkuchen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 454 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 227 kcal.