Other · Nutrition facts

Elisen-lebkuchen

460 kcal per 100 g, with 8.9 g protein, 45.8 g carbs and 25.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Elisen-lebkuchenNutri-Score CCompare
Amount

Showing values for 100 g

460 kcal
Calories
23% of a 2000 kcal day
8.9 g
Protein
8% of calories
45.8 g
Carbs
41% of calories
25.5 g
Fat
51% of calories
Macro split
Protein 8%Carbs 41%Fat 51%

Nutrition facts

per 100 g
Fiber5.9g21% DV
Sugar33.4g
Saturated fat4.4g22% DV
Sodium208mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4035472381100 · Data last verified:

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Barcode

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4035472381100

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Common questions

How many calories are in Elisen-lebkuchen?

Elisen-lebkuchen by Haeberlein-Metzger Nürnberg has 460 kcal per 100 g.

How much protein is in Elisen-lebkuchen?

Elisen-lebkuchen contains 8.9 g of protein per 100 g.

Is Elisen-lebkuchen high in sugar?

Yes — 33.4 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 73% of its carbohydrates.

Is Elisen-lebkuchen a good source of fiber?

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Elisen-lebkuchen have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), sugar (33.4 g), saturated fat (4.4 g); points in favor come from fiber (5.9 g), protein (8.9 g). Overall that places it in band C.

How much Elisen-lebkuchen is 100 calories?

About 22 g of Elisen-lebkuchen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Elisen-lebkuchen high in calories?

Yes — 460 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.

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